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Ray
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Founder
Posts: 2,517
PC ID: 3907-2051-387
3ds: 0087-2289-4754
Switch: 4441-4203-7439
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Post by Ray on Jun 28, 2017 22:28:01 GMT
Lately my mind is always buzzing, I lie down and then i'm staring into space or thinking about everything for hours lol Then I have to get up in like 4 hours I try reading before bed and not having caffeine but I think I just have a very active mind lol I find it hard to 'let go', anyone have some advice to fall asleep? lol
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Post by Deleted on Jun 29, 2017 3:40:39 GMT
I have holidays RN so I do sleep late but I can't stay up till like 4am as most people do. by 'late' I mean 12am hahaha but I'm guessing caffeine is the main problem here xDD maybe listen to music so you'll focus on that rather than thinking about things.
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aurelia
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Junior Member
Posts: 92
3ds: 3325-1925-7295
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Post by aurelia on Jul 10, 2017 16:10:23 GMT
I don't know if you still have sleeping problems, but what usually helps me is going to the gym. I work out all of my extra energy, and after showering it's easier to relax. Also reading helps me sleep too.
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Post by Deleted on Dec 28, 2017 4:04:40 GMT
This is happening to me now. The most annoying thing about this is that I set myself enough time to sleep yet I waste like 2 hours of that time shuffling around in the bed so I don't feel like waking up in the morning :/ I switched the room I'm sleeping in so maybe that will help.
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Ray
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Founder
Posts: 2,517
PC ID: 3907-2051-387
3ds: 0087-2289-4754
Switch: 4441-4203-7439
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Post by Ray on Dec 28, 2017 16:16:37 GMT
I am EXACTLY the same, I have to go to bed 2 hours earlier of when I want to now because it takes me 2 hours to get to sleep. How can you just switch the room xD Do you live by yourself in a house with multiple bedrooms?
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Post by Deleted on Dec 29, 2017 1:59:49 GMT
I am EXACTLY the same, I have to go to bed 2 hours earlier of when I want to now because it takes me 2 hours to get to sleep. How can you just switch the room xD Do you live by yourself in a house with multiple bedrooms? Ooh gurl that would be great but no, there's just one vacant room. I tried and its not helping (lol).
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Ray
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Founder
Posts: 2,517
PC ID: 3907-2051-387
3ds: 0087-2289-4754
Switch: 4441-4203-7439
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Post by Ray on Dec 29, 2017 2:10:23 GMT
I got up at 3pm today lol doesn't help that I like to sleep 12 hours. Also you know i'm a guy right, or were you just saying gurl as a figure of speech lolol
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Post by Deleted on Dec 29, 2017 2:14:52 GMT
I got up at 3pm today lol doesn't help that I like to sleep 12 hours. Also you know i'm a guy right, or were you just saying gurl as a figure of speech lolol its a figure of speech guuuuuuuuurl
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Ray
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Founder
Posts: 2,517
PC ID: 3907-2051-387
3ds: 0087-2289-4754
Switch: 4441-4203-7439
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Post by Ray on Dec 29, 2017 2:18:34 GMT
It's your animal catchphrase if you were a villager lol
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Post by Deleted on Dec 29, 2017 2:19:44 GMT
It's your animal catchphrase if you were a villager lol HAHAHAHA so true xDDD I can't wait to change a villager's catchphrase to that, guuuuurl
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